The habit is something which we rely on as a three steps process. The Top 10 Biggest Brain Damaging Habits According To World Health Organization are as follows:
1. MISSING BREAKFAST
Skipping breakfast has been linked to health risks. This could cause high blood pressure, overweight, and an unhealthy assortment of blood-fats.
Interestingly, the health effects of skipping breakfast, even being overweight, don’t seem to be the result of indulging in extra meals throughout the day.
So it’s not just about the calories. There seems to be something else in the equation.
The short answer may be that skipping the early meal keeps your body in the stressful state of fasting for longer, which will disrupt your metabolism in considerable and life-threatening ways.
Don’t give an excuse that because you have to avoid skipping breakfast to overeat.
The body uses calories from food to allow the muscles, organs, tissues and cells function.
Each person requires a different amount of calories based on their age, height, current weight, activity level and gender.
Extra calories are stored as fat for future use. However, many people do not use these fat stores and become overweight.
The Centers for Disease Control and Prevention defines being overweight as a body mass index between 25 and 29.9.
Overeating can lead to a person gaining enough weight to be considered obese. This can cause a person to develop high cholesterol.
With overeating leading overweight, people have an increased risk of having high blood pressure.
Gaining weight from overeating increases the chance of developing heart disease.
As the rates smoking increases by the day, there are gigantic numbers of death each year caused by tobacco.
In fact, smoking is the largest cause of preventable death in the world.
It is responsible for several diseases, such as cancer, long-term (chronic) respiratory diseases, and heart disease.
Scientists claim that there are over 4,000 compounds in cigarettes. A sizeable number of them are toxic – they are bad for us and damaging our cells. Some of them cause cancer. They are carcinogenic.
4. HIGH SUGAR CONSUMPTION
This is a common mistake we make. Some usually think excessive sugar give immediate energy to the body system.
Excessive sugar in your diet can not only make you gain weight but can also negatively affect your overall health.
Extra sugar in your body does not immediately require for energy can easily be converted to triglycerides, a type of fat that can then be stored around your waist as well in your hips and thighs.
Sugary beverages, such as soft drinks and fruit-flavored punches, are the worst offenders because their liquid calories do not affect satiety and can even make you crave more.
The sugar you eat eventually makes its way into your bloodstream, where it can elevate your blood sugar levels. The more sugar you eat, the more fluctuations you will have in your blood sugar levels.
Your immune system is one of the most important defense mechanisms your body has against infections.
So, eating too much sugar can seriously compromise the ability of your immune system to fight viruses, bacteria, and parasites.
5. AIR POLLUTION
The brain being the largest oxygen consumer in our body, inhale polluted air.
This decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. SLEEP DEPRIVATION
Scientists have recommended a minimum of 6 hours of sleep.
When you deprive yourself of the required hours if sleep, you are losing a lot of health benefits because sleeping enlightens us with dozens of benefits.
Note that lack of enough sleep and not sleeping well is damaging. As a matter of fact, there are dozens of side effects.
It may surprise you to learn that chronic sleep deprivation significantly affects your health, performance, and safety.
The stresses of daily life may intrude upon our ability to sleep well, or perhaps we trade sleep for more work and play.
We may have medical or mental-health conditions that disrupt our sleep and be well aware that we are sleep-deprived.
After a typical night’s sleep, you may not feel restored and refreshed and be sleepy during the day, but be totally unaware that you are sleep-deprived or have a sleep disorder.
You might think, “It’s just the stress accumulated from work or the kids,” or you might have “always felt this way” and had no idea that you should feel differently. This lack of awareness compounds the consequences because so many people remain undiagnosed for years.
7. HEAD COVERED WHILE SLEEPING
Some ladies usually cover their heads while sleeping. This is common within the African fold.
According to a study, it increases the chance of you getting Alzheimer’s and dementia. This is due to the decrease in oxygen and the increase rebreathing of carbon dioxide.
8. WORKING YOUR BRAIN DURING ILLNESS
Whenever you are not feeling well, doctors recommend total rest.
They even collect anything that could distract you from getting enough rest.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
The human brain is so complicated and has little capacity to regenerate,
It is also vulnerable to the effects of damage and disease.
Losing part of the vast network of cells, or changing the level of a neurotransmitter, can have devastating results, especially when we force it to work with steam power.
9. LACKING IN STIMULATING THOUGHTS
According to a scientist, thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
This is also a cause linked to the other 9 brain damaging habits. By following bad habits we create a wall that blocks our thoughts to emerge in our imagination.
10. TALKING RARELY
This is mostly affecting people who rarely express their feelings.Talking and expressing feelings and emotions activate our brain to think more and formulate things in reality. By talking less and keeping the thoughts inside, we can tangle the brain and cause a self-imprisonment.
When doing this it’s like carrying unnecessary weight on your heart.
Talking and expressing feelings and emotions activate our brain to think more and formulate things in reality.
By talking less and keeping the thoughts inside, we can tangle the brain and cause a self-imprisonment.
Express your thoughts whenever you feel like it because it can affect your overall health.